1/11/2017

A. Power Clean and Jerk; 3 on the min for 10min above 165# 
Did these at 165, misread the prescription, also did them TnG

+

For Time: 
Row 750m
50 Strict HSPUs for Time 
12:45
1:50/500m pace on the row
5/3s til 44 reps completed, then 2/4
rest 10min 

For Time: 
Bike 1.5k 
20 Muscle Ups for Time 
5:40
~380 Watts on the bike
4s on the MU
rest 10min 

For Time: 
Row 750m
50 TTB for Time 
6:10
1:50/500m pace on the row
10/10/10/10/4/3/3