12/5/2016

A. Power Clean + Front Squat; 1.1.1 x 5 sets; rest 20 sec; rest 2min
235lbs

B1. Back Squat; 4-5 reps x5 sets; rest 10 seconds 
255lbs

B2. Broad Jump; 1.1.1.1 x 5 sets; rest 3min (reset each jump as high and far as you can go, work on hip extension) 

+

8 Rounds: 
Row 1min @ 1:57/500m pace 
10 UB Thrusters @ 115# 
23:56
Almost died around round 6

+

8 Rounds: 
Row 1min @ 1:57/500m pace 
15 UB Wall Balls (12') 
23:34