12/23/2016

Only had time for the PM work due to some last minute Christmas shopping

A. Squat Snatch; quickly build to a heavy single 
175lbs, after that I missed 5 attempts at 185lbs. Shoulders collapsed and the bar went forward on all of them

B1. Burpees; 7 AFAP x 5 sets; rest 20 seconds 
I did burpees fast for once

B2. Squat Snatch; 6 for time @ 135# x 5 sets; rest 3min 
Went unbroken on sets 1, 2, 3, and 5. I initially wasn't even going to attempt going unbroken but decided to give it a shot to see what would happen. I went 4/2 on round 4 after missing the 5th snatch. I normally would've tried to go 3/3 all the way through. Ended up attempting the 5th set twice. The first time I started the snatches I hit a pretty sensitive area and rested a few minutes before resetting and going unbroken on the snatches. These snatches weren't the prettiest but I wasn't all over the place with them

All for total time: 
2 Rounds: 
10 Power Snatch @ 135# 
200m Run 
Into: 
2 Rounds: 
10 Power Clean @ 175# 
15 Cal Assault Bike 
Into: 
2 Rounds: 
10 Deadlifts @ 275# 
10 Burpees Box Jumps @ 24" 

Total Time - 14:17
Went 4/3/3 on the power snatches. I ran 200m, not realizing you wrote 300m til I had finished the entire workout. I also went 4/3/3 on the power cleans and held around 280 watts on the AD (took around 50 seconds to accumulate 15cals). I did the first round of deadlifts unbroken (mistake, I wanted to see if I could) and went 4/3/3 on the last set. I should've gone 6/4 or 5/5 instead. Still happy with how this went