Monday, December 19, 2016

12/19/2016

A. Build to heavy Squat Clean
260lbs

For Time: 
20 Power Cleans - 115#
15 MU
20 PC
30 sHSPU
20 PC
45 T2B

17:10
Kinda disappointed with this one. I feel like I spent too much time kneeling and trying to control my breathing, especially during the last 12 power cleans and the T2B. 

Split the cleans into 4s, went 5/4/3/3 on the MU, 3s and strict all the way through the HSPU, then 9/9/9/7/6/2/3 on the T2B

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