11/4/2016

A. Squat Snatch From Blocks (at 2" below knee); 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
145lbs - 145lbs - 145 - 145
These felt pretty good, unfortunately I was only able to get videos on the first two sets

B. Hover Squat Snatch; 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
165lbs - 165lbs - 165lbs - 165lbs
Missed one on the third set, other than that there were no other misses. A few on the last set were ugly makes. I pulled these from some really, really low blocks. For a normal person they'd be about at knee height but I'm built like a stork and they were below mid shin area

I completely forgot about the deadlifts, my b bro, my b

+
3 Sets: 
Run 400m 
50 UB Wall Balls 
rest 3min bw sets 
I ran, but it wasn't very fast, and I went unbroken on the WB

+

3 Sets: 
Run 400m 
20 UB Thrusters @ 95# 
rest 3min bw sets 
I also did not run very fast for these either, but I did go unbroken on the thrusters