A.Split Jerk; 1 rep every 20 seconds for 20 reps
165lbs - definitely too light
B. Rope Climbs; 10 NOT for time
+
15min EMOM:
Min 1: 6 Strict HSPUs
Min 2: 4 Muscle Ups
Min 3: 15 Cal Row
+
15min EMOM:
Min 1: 8 K HSPUs
Min 2: 10 C2B
Min 3: 10 Cal Assault Bike
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