10/21/2016

A. Squat Snatch From Blocks (at hip); 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
135 - 135 - 155 (1 miss on rep 3, reset and made the last two) - 155

B. Squat Snatch from Blocks (at knee); 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
175 - 165 - 165 - 165
175 for the first cluster was a bit, problematic shall we say, so after making 4 of the singles I dropped it down to 165 and didn't have that much difficulty nor did I miss any

C. Deadlift; 5x5; rest 3min 
345lbs

+

20min EMOM: 
odd: 12 Wall Balls to 12'
even: 30-40 Double Unders 

+

16min EMOM: 
odd: 8 Thrusters @ 95# 
even: 8 Box Jumps (24" and step down) 
I was feeling pretty beat up at this point so I scaled this one back a bit