10/15/2016

A1.Face down pass through + reverse with eagle grip; 6 each way; rest as needed (RAN)

A2. GHD thoracic stretch; 1min continuous; RAN

A3. Band thoracic extensions; 15 contractions with 1 sec pause + 10 sec hold; RAN

A4. Active thoracic spinal extension; 15 contractions with 1 sec pause + 10 sec hold; RAN

10 ------>1: 
Chest to Bar 
Burpee 
TTB 
Assault Cals 

15:34, unbroken on the chest to bars and toes to bars