A1. 4x:30 Ring Support Hold, :30 rest
Had to break up the last two sets
A2. 4x15 T2B, 1min rest
Went unbroken for 3 sets, 10/5 last set
Airdyne Work
:30 Hard
:30 Easy
x10
4min rest
x3
Bike work turned into :30 hard/:30 easy. The airdyne display was very inconsistent on when it would display any information
No comments:
Post a Comment