155 - 185 - 205 - 215 - 225
Felt some weird weight transfer to my right side during these power cleans.
B1. 3x:20 Rong L-Sit, :40 rest
B2. 3x10 HS Trap Press, 1min rest
20min AMRAP @ EN2 pace
:15 Bent Arm Hang from Pull-up Bar
:15 Wall Facing HS Hold
100' Farmer's Carry (R)
100' Farmer's Carry (L)
:30 Sled Push
30 Dubs
100' Waiter's Carry (R)
100' Waiter's Carry (L)
:30 Hollow Body Hold
5:00 rest
Repeat
2 Rounds + Sled push for the first, 2 rounds for the second. I had some trouble controlling my HR, average for each was right at 150BPM
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