Did these at 245, still having some trouble with this progression. I missed 2 jerks throughout this and they were pretty bad.
B. 8x5 Strict HSPU
20min Row @ EN2 Pace, 12 T2B every 4min
Did the T2B unbroken
20min Bike @ EN2 Pace, 5 Strict HSPU every 4min
Unbroken on the HSPU
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