6/17/2016

I had time to divide this into an AM and PM today, here's the AM stuff. PM will be posted later

A. 1 Snatch @ 145lbs every :30 for 20 reps
Missed one, knew it wouldn't be good as soon as I pulled it off the floor. Other than that, not too bad overall.
Snatches

B. Front Squat 7x3 - 255lbs

5 Sets, 2:00 rest between sets

30 UB Wall Balls

30 Dubs

1:33 - 1:30 - 1:33 - 1:43 - 1:32

5 Sets, 2:00 rest between sets

10 UB Thrusters

10 Burpee BJs

1:26 - 1:27 - 1:24 - 1:24 - 1:24