275lbs (video coming later)
I had several close misses at 285, I have one video of that and I'll post it later as well.
B. 10x2 Banded HSPU
These were pretty tough. My rest time varied between sets. Overall it took me about 35min to get them all done.
Nate
20min AMRAP:
2 MU
4 HSPU
8 Kettle bell swings
13 Rounds + 4 HSPU
I wasn't moving very quickly through this one. My back is pretty tight after yesterday and the kettle bell swings didn't help.
I skipped the rest of the work in favor of stretching my lower back out.
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