135 - 145 - 155 - 165 - 175 - 185 - 195 - 205 - 215 - 225 - 235 - 245
All of these felt pretty good
B. 10min EMOM - 3 MU
C1. 4x5 Weighted Ring Dip, :20 rest
12kg across
C2. 4x10 Strict HSPU, :20 rest
These took forever. If you looked at how long it took me to do C1, C2, and C3, 85% of that time would've been on the HSPU
C3. 4x15 HRPU, 2:00 rest
3 Rounds
25 Pull-Ups
1k Row @ 4:00 pace
18:17
UB the first round of pull-ups, 10/8/7 for the other two. I thought about going faster on the row but I didn't feel like earning a gold start today.
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