3/8/2016

A1. 7 Strict + 14 Kipping HSPU x4, 1:00 rest

1:51 - 7 - 7/7

2:09 - 7 - 7/7

2:28 - 7 - 7/7

3:38 - 6/1 - 5/4/5

A2. 4x6 MU, 3:00 rest

:27 - :25 - :26 : 26 all unbroken

1k Row @ 3:55 pace

:30 rest

X3

3:00 rest

X2