3/4/2016

A. Split Jerk x4, 2:00 rest

225 - 235 - 235 - 235, cut these down to 4, I was worried about getting everything done before I went into work 

B1. 4x5 MU, :20 rest

UB on all of them

B2. 4x14 kipping HSPU, 3:00 rest

UB (:32) - UB (:35) - UB (:43) - 5/4/5 (2:16)

Pretty happy about getting 3/4 unbroken

Assault Bike

:06 @ 100%

:54 Easy

x10

5:00 rest

:12 @ 100%

2:18 easy

X6

Wattage peaked above 1300 for all intervals