3/23/2016

A. CARs

B1. 4x12 Toes to Bar, :30 rest

B2. 4x5 GHRs, :30 rest

B2. 4x10/side, :30 rest

Row:

1min @ TT pace

:30 rest

X10

Avge HR - 127

Peak HR - 143

~2:01-2:02/500m avge

Assault Bike:

1min @ TT pace

:30 rest

x10

Avge HR - 122

Peak HR - 137

~250 Watts