2/9/2016

A. 8min EMOM - 2 snatches from below the knee

The blocks were being used when I was in the gym, so I went old school.

Snatch EMOM

Bar path is a little off, aside from that and the two misses my positioning felt pretty good. 14/16 isn't too bad for me. Half are at 135lbs, half are at 155lbs

B. 3x6 Front Squat, 2:30 rest

205 - 215 - 225

Legs felt a little week but i didn't look like a dog taking a poo at any point.

8min AMRAP
200m Row
10 Thrusters
5 Burpees

4+24m, UB thrusters, 165BPM avge, 178 peak

8min Rest

8min AMRAP
10 Power Snatches
5 Ring Dips

3+114m, 5/5, 4/3/3, 4/3/3 on the snatches, 159BPM avge, 171 peak

8min Rest

8min AMRAP
10 Power Cleans
5 Strict HSPU4

3+164m, UB power cleans, 3/2, 3/2, 5 on the HSPU, 157avge, 172 peak