4 UB MU
8 UB S2OH @ 115#
24 Dubs
5 Rounds
Shoulders are feeling pretty shitty right now when it comes to any barbell movement. 8 unbroken reps at 135lbs wasn't happening so I dropped it down to 115lbs. The MU felt a lot better than I expected.
5min Rest
10min AMRAP
8 UB C2B
8 UB HSPU
24 Dubs
5 Rounds
Got 6 HSPU on the first round and fell of the wall, likely because I was trying to move too quickly, got 8 the last 4 rounds. Pull-ups weren't an issue today.
5min Rest
10min Row @ 1:58/500m pace
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