1/18/2016

A. Snatch from Blocks, above the knee - 1.1.1 x4, :10 rest, 2:00 rest

All squat snatches - 135, 135, 145, 155

12 Min AMRAP

15 PC @ 95#

30 Dubs

15 PC @ 115#

30 Dubs

15 PC @ 135#

30 Dubs

15 PC @ 155#

30 Dubs

15 PC @ 185#

30 Dubs

AMRAP PC @ 205#

Got to 5 power cleans at 205

Deadlift - 5,5,5,3,3,3

315 - 345 - 365 - 385 - 395 - 405