Friday, January 1, 2016

1/1/2016

A. 7min EMOM - 3 squat cleans @ 165lbs

Touch and go for all reps

B. Back Squat Cluster x3 - 4.3.2, :30 rest, 3:00 between sets

Wasn't paying attention and only did 3 sets. Wore my knee sleeves for the first time in months as well. 


10 Sets
10 Power Snatches @ 75lbs
15 Wall Balls
30 Dubs
2:00 rest between rounds, 5:00 rest between 5/6

1:31 - 1:34 - 1:31 - 1:29 - 1:28 - 1:31 - 1:28 - 1:32 - 1:38 - 1:38 

Had some problems with my rope knotting up the last two rounds.

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