12/4/2015

A. 8min EMOM - 8 T2B

B. Accumulate 4min in wall facing HS Hold

Took about 8:30 to get done. 

Row 500 @ 2:00/500

:30 Rest

Row 500 @ 1:58/500

:30 Rest

Row 500 @ 1:56/500

:30 Rest

Row 500 @ 1:54/500

:30 Rest

Row 500 @ 1:52/500

:30 Rest

Row 500 @ 1:50/500

:30 Rest

Row 500 @ 1:48/500