12/28/2015

A. Panda Pulls - 3,3,2,2,1,1

195 - 195 - 215 - 215 - 235 - 235

B. 6 Squat Snatch Singles

155 - 175 - 175 - 175 - 175 - 175 (f) - 175 (f) - 175 (f)

2 Sets, 5:00 rest between sets
500m row @ 1:50/500m pace
:10 rest
4min AMRAP
5 Power Snatches @ 135lbs
5 Burpee BJs

3+3, 3
Went unbroken on the power snatches the first round, 3/2 the second

+ 

2 Sets, 5:00 rest between sets
500m row @ 1:50/500m pace
:10 rest
4min AMRAP
5 Thrusters @ 135lbs
10 C2B Pull-Ups

3, 2+7
5/5 for the pullups for each AMRAP. My hands were pretty beat up at this point and holding on to the rig was difficult.