30' HS Walk
4" Deficit HSPU Negatives x6
4" Deficit HSPU x6
Wall Facing HS Hold
Added this for shits and gigs. Went unbroken on the HS walks, :33/:38/:38 on the holds
3 Rounds
A1. Hanging Bent Knee Hold w/ Alt. Leg Extension 3x8/leg, :30 rest
A2. Bent Knee Hollow Hold 3x:30, :30 rest
A3. Side Plank 3x:30/side, :30 rest
10min Assault Bike for Max Cals
139 Cals
321 watt avge
120BPM HR avge
141BPM HR avge
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