12/19/2015

A. Jerk Recoveries x10

B. 10min EMOM - 1 Split Jerk

165 - 175 - 185 - 205 - 215 - 225 - 225 - 225 - 225 - 225

4 Rounds:

7 C&J - 165lbs

14 T2B

21 BJs

11:55