11/25/2015

3 Rounds, 3:00 rest between rounds

1k Row @ 1:55/500m pace

75 Dubs

4:54 - 4:48 (UB Dubs) - 4:49 (UB Dubs) 

Assault Bike - 15 sets

:30 @ 325 Watts

:30 @ 125 Watts