11/12/2015

Late shift change to 0600-1500 so I did Friday's work today. 

A. 8min EMOM 3 TnG Power Snatches - 145

B. 6x3 Front Squat @ 31x1 tempo, 2:00 rest - 205lbs

C1. 5x8/leg Single Leg Single Arm Dumbbell RDLs, 1:00 rest - 80lbs

C2. 5x8 Sumo Goodmornings, 1:00 rest - 105lbs

Airdyne 20 sets

:30 @ 85% - 80-85 RPMs

:30 @ 50% - 40-50 RPMs