No misses, all of them felt smooth.
B. Deadlift 5-5-3-3
C1. Close Grip Bench 4x6, rest 1min
155 across
I'm not a fan of bench press, having long arms doesn't help either.
C2. 4x4 UB Muscle Ups
Heavy Sled Push - 230lbs + sled weight
:10 work
:50 rest
Airdyne
:08 @ 95-100%
:52 slow recovery pace
164 calories total
RPMs peaked between 116 and 120, dropped it down to the high 40s/low 50s for the recovery period
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