10/27/2015

A. 5x8/leg Hanging Alt. Leg Raises from L-Sit

B1. 4x15 GHDSU, rest 1min

B2. 4x30' HS Walk 

:48 - :45 - :48 - :49

The HS walks were pretty sloppy today. 

6 Rounds, :30 rest, 3:00 rest between 3/4

1k Row @ 1:57/500m pace