A. 5min EMOM 3 Snatch Drops w/ 3 second pause
I did not like how this made my shoulder feel. I did a few at 105 and called it quits because it was very uncomfortable and I did not want to push it too hard.
B. Hang Snatch + Snatch Complex x5, rest 2 min
105 - 115 - 125 - 135 - 145
This did not feel near as bad on my shoulder as the snatch drops did. They were a bit awkward from avoiding this movement for a while but no misses.
C. 5x5 Snatch Grip Deadlift - 225lbs across
Used straps on these, gonna try to avoid using them in the future.
6 Rounds w/ 3min rest between rounds
:30sec Airdyne
10 UB Deadlifts @ 255
15 Burpees AFAP
1:31 - 1:48 - 2:02 - 2:10 - 2:19 - 2:26
Kept the Airdyne pace above 85RPMs for each set. The burpees slowed down, a lot, but i kept moving through them and didn't take a break, I just got slower.
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