10/12/2015

A. Push Press x3 + Push Jerk x2 + Split Jerk x1 - 5 Complexes for max weight 

165 - 185 - 195 - 200 - 205(f)

Failed the split jerk at 205. The push jerks from 185 on felt pretty ugly, as did the split jerk. 

B. Bent Over Supinate Grip Rows 4x10

135 across

C1.  4x5 MU - for time, rest 30sec

:20 - :20 - :21 - :22  All unbroken

C2. 4x10 OHS @ 95lbs

All unbroken. Left shoulder felt a little unstable for the OHS. 

3 Rounds w/ 2min rest betw rounds

3min Airdyne @ 65RPMs

15 Burpees

15 Power Cleans @ 95lbs

4:55 - 4:51 - 4:46

Unbroken on the power cleans.