Tuesday, September 29, 2015

9/29/2015

A. 3x3 Back Squat - 275, 285, 290

B1. 5x3 Cleans @ 185lbs, rest 1min
B2. 5x10 T2B, rest 1min
B3. 5x10 Burpee Box Jump, rest 1min

Went unbroken on the cleans and toes to bar. The Burpee box jumps took 27-35 sec to do. I did the last round for time and for 1:26. 

C1. 3x8 HSPU, rest 30sec
C2. 3x5 MU, rest 1mi

Unbroken on both

15mib Pistol tech work

Did some slow descent pistols with a pause at the bottom, experimented with cycling pistols, some mobility and basically fucked around with pistols for 15min. 

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