6/10 with some extra misses before and after
It would be nice to see some consistency develop with squat snatches
B. 6x2 OHS @ 42x1 tempo
One set at 135lbs, the rest @ 165lbs
3 Rounds, 60sec rest betw rounds
1k row @ 3:48 pace
15 UB Thrusters
4:42 - 4:49 - failed the row, finished it in 3:51, and forgot to start the stopwatch I was using to time the rounds
I fudged the rest times on this, not sorry about it either. I had no strength to pull on the last row. I stopped here for the day, I felt like shit after this row/thruster combo and my legs were like jello.
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