So I've worked Monday, Tuesday, Wednesday, and Thursday nights from 19:30-05:30 this entire week, and I didn't have the wrist wraps I normally use, so my wrists felt like shit. That being said, This was absolute shit. Still entirely too inconsistent and unstable in the bottom position. Made 1 at 165, missed 4 in a row. I dropped it to 155 and made 5 in a row in an attempt to get to 10 completed lifts before completely falling apart.
B. 5x3 OHS @ 42x1 tempo - 135lbs across
C1. 4x10 Deadlift @ 185, rest 20sec
C2. 4x10 Deadlift @ 255, rest 3min
2 Rounds w/ 60sec rest between rounds
1k row @ 3:48 pace
15 UB Theusters @ 95lbs
4:47 (3:46 1k) - 4:58 (3:43 1k)
Working nights this week caught up to me today. I skipped the last 2 sets of the conditioning work because I fell asleep on a couch in the gym while resting up for it.
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