9/15/2015

A1. 4x15 UB T2B, rest 1min

A2. 4x50 UB Dubs

B. 4x12 each leg, Hanging Alt. Leg Raises, rest 2min

C. 4x30sec Sorensen Hold, rest 35sec

12 rounds: 

Airdyne @ 90% 30sec

Rest 10sec

137 Calories

10 min 

Airdyne @ 150BPM HR

156 calories

I didn't have the HR monitor for this one. I tried to keep the RPMs above 70 for a while, then I'd drop it down and repeat. Honestly, I hated both of these, a lot. Quads are blown up and that's about it.