A1. 3min AMRAP Strict MU - 7
Stuck with singles for this one. I've never tried an AMRAP of strict MU so I can't say I'm happy or disappointed with this. The turnover from the pull into the dip became harder than I thought it would.
A2. 2min AMRAP kipping MU - 13
Definitely thought I'd get more than this. I was going for 15, ended up failing once due to the same problem as the strict MU. I've been having trouble controlling the rings lately but did well during this.
B1. Freestanding HS hold AMSAP - about 20 seconds - one attempt
https://www.youtube.com/watch?v=RYLipkdzmL4
I would have liked to have stayed in one place, obviously, but I was ok with how this went. Definitely looking to improve on this and anything involving handstands in general.
B2. Handstand Walk for max distance - 20ft ish - one attempt
https://www.youtube.com/watch?v=RQkr395Yl2k
The rig in the background is about 20ft. While not visible, I was getting close to a chalk bucket and a barbell towards the end of this attempt and it threw me off a bit. Otherwise, I've come quite a ways with this and its becoming much more consistent.
Support Hold
Planche Lean w/ Feet Elevated
Quack, Quack, Mr. Ducksworth
Food:
Breakfast @ 0945: 3 scrambled eggs, 1 avocado, 4 slices of bacon, 1oz cheddar - 647 calories
Snack @ 1600: 10 oreos (I regret nothing), 2 cups of whole milk - 790 calories
Dinner @ 2100: 2 Burger Fi double cheeseburgers w/ a fried egg, bacon, american cheese, and jalapenos - 1632 calories
Total: 3068 Calories (220g Carbs/181g Fats/173g Protein) - figured out you can scan bar codes using the myfitnesspal app, will be doing that in the hopes this comes out more accurate than guess work.
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