A. Deadlift 1RM - 455
This was as high as I could go and feel comfortable with the mechanics of the lift. That being said, I don't deadlift very often.
B. Sorensen Hold - 46.5 seconds
Glutes were toasty after this one.
C. 1 Leg RDLs
I have literally never tried these until today and stuck with a barbell.
https://www.youtube.com/watch?v=kWsEderhFao
10 min AMRAP - 105 reps
5,5,5,5,10,10,10,10,15,15,15,15,.....
deadlifts (225#), OHS (135#), box jumps (24'), alternating pistols
Not happy with how this went. I honestly don't feel like I accomplished much with the programming today, specifically for this workout and in general. This combo of movements fried my legs. I felt like I had no strength whatsoever. Quick and deep describe how this workout buried me. Not because of how tired I was after, but because of how it affected the OHS and how long it took me to get through the set of 15. Guess I found something else I can improve on.
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