3/6/2023

A. strict pull-ups (weighted); 3 reps x4 sets; rest 2min bw sets

I used a 53lb KB for this

B. Strict Pull-ups (bodyweight); AMRAP UB x 4 sets; rest 2min

12 - 9 - 7 - 6

E3MOM x 3
Row 30 cals

Built in pace from 1000 -> 12000 -> 1400 cals/hr every 10 cals, about 1:30 per round
+
E3MOM x 3
Echo x 24 cals

Built from 250W to 300+ W every 12 cals, I forget how long these took

+
E3MOM x 3
Ski x 30 cals

Held 1100 cals/hr on the first two sets, which took about 1:40, and 1050 cals/hr on the last set, which took about 1:45