3/27/2023

3 Sets:
6 Back Squats @ 65% 1RM
rest 30 Seconds
12 Jump Switch Lunges per leg @ 35lbs
rest 30 seconds
24 UB DB Thrusters (you choose load - keep fast and ubroken)
4min Recovery bewteen sets with easy Echo bike

Back squats were done with 225lbs. 

For the first set I misread the lunge part and did 12 total, but for the second 2 sets I did 12 per leg.

DB thrusters were done at 35lbs, shoulder fatigue was the biggest issue for the workout. Legs came into play mid-late second set and then early-mid last set