245lb for each single
B. Power Clean and Jerk; 2 sets of 8 UB reps @ 115lbs
No issues with this
D. For time: 20 Hand Release DL @ 75-80% 1RM
D. For time: 20 Hand Release DL @ 75-80% 1RM
Did this at 295lbs, finished in :59
10min AMRAP:
Wall Balls to 10'
Every min perform 3 Shuttle Run Buy In
rest 2min
AMRAP Row Cals in 3min
10min AMRAP:
Wall Balls to 10'
Every min perform 3 Shuttle Run Buy In
rest 2min
AMRAP Row Cals in 3min
124 wall balls and 61 cals on the row. Not happy at all with these numbers. The 20 deadlifts definitely had a negative effect on the amrap and especially the row, but still not happy with the wall balls or pace I held on the row
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