11/8/2022

3 sets:
5 DB strict press 
10 DB push press
15 band strict press AFAP
-rest 3 minutes

I used 40lb dbs and attached two thin purple/blue bands to an empty barbell

TTT Throwdown:
12min AMRAP:
16 Cal Row
8 Burpees Over Erg (head facing away from row screen)

7 Rounds + 8 cal row

I paced the row too much, I was holding somewhere in the upper 1100 to low 1200 cals/hr and should have held 1200 cals/hr minimum, pushing close to 1300 for the last couple rounds. I had anticipated the burpees being a much bigger problem than they were, and I figured I'd lose most of my time on those. That, however, was not the case.