135 - 135 - 155 - 165 - 165
B. Seated Strict Press; build to a 5RM for the day
115lbs
30min EMOM:
Min 1: 40 Sec AMRAP Row Cals
Min 2 40 Sec AMRAP Bike Cals
Min 3: 40 Sec AMRAP SKi Cals
*Goal is to hold same paces as two weeks ago with added 10 seconds per minute
30min EMOM:
Min 1: 40 Sec AMRAP Row Cals
Min 2 40 Sec AMRAP Bike Cals
Min 3: 40 Sec AMRAP SKi Cals
*Goal is to hold same paces as two weeks ago with added 10 seconds per minute
held 1100 cals/hr on the row, 300 watts on the bike, and 1100 cals/hr on the ski. The bike was the most difficult part, but it's also 75 watts higher than my goal pace
No comments:
Post a Comment