75% Effort kind of day
10 Rounds of:
24 Double Unders
7 TTB (goal is UB sets)
24 Double Unders
7 TTB (goal is UB sets)
7:19
30min EMOM:
Min 1: 40 Sec AMRAP Row Cals
Min 2 40 Sec AMRAP Bike Cals
Min 3: 40 Sec AMRAP SKi Cals
30min EMOM:
Min 1: 40 Sec AMRAP Row Cals
Min 2 40 Sec AMRAP Bike Cals
Min 3: 40 Sec AMRAP SKi Cals
1100 cals on the row, 280 on the bike, 1050 on the ski
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