5/2/2022

A. Power Snatch; 1.1.1.1.1 x 5 sets; rest 20 sec; rest 3min (increase in load from last week)

115 - 135 - 155 - 165 - 175

B. Cyclist Squats @ 2020: 6,8,10,12; rest 2 min - Decrease load slightly each set, elevate heels, looking for strong VMO pump

155 - 135 - 115 - 95

On the 2min for 10 sets (rest as needed after 5 sets):
12 Cal Row
12 Wall Balls

Each set took about a min, give or take a second or two