7/5/2021

A. Hang Squat Clean x1 + Squat Clean x1; 1 complex on the 90 seconds for 5 sets

135 - 165 - 185 - 205 - 215

B. Back Squat; 10 reps @ 60%, 8 reps @ 70%, 6 reps @ 75%, 4 reps @ 80%; rest 2-3min bw sets

185 - 205 - 225 - 245

My hip felt much better than the other day but I decided to play it safe and go quite a bit lighter this week

For Time:
50 Wall Balls @ 20lbs
40 Deadlifts @ 185lbs
30 Power Snatch @ 95lbs

10:42

I'm ok, but not happy, with this. It was just me in an empty gym with no music, so finding a sense of urgency during this was tougher than I'd like to admit. I used one barbell and had to take clips and plates off between the deadlifts and power snatches, which added at least 35-40 seconds. That being said, I kept to my plan for everything up to the last 15 power snatches. I broke the wall balls into 20-15-15 with 15 second breaks. Then I broke the deadlifts into 10s, with a similar rest period between breaks. For the deadlifts I kept that double overhead/clean grip, and doing that in a workout lit my back up almost immediately. I was able to manage the posterior chain fatigue for the snatches, but I got gassed very quickly with those. I held sets of 5, but couldn't hold my goal of a 10 second max rest break.