7/19/2021

A. Back Squat; 8 reps @ 65%, 8 reps @ 70%, 6 reps @ 80%, 6 reps @ 85; rest 2-3min bw sets (same rep scheme as last week)

245 - 260 - 275 - 290

Squats felt great today

B. Positional Work:
Bottom of Squat SOTTS Press; 8 reps x 2 sets; rest 1min
Snatch Pull-under; 4-6 reps w barbell x 2 sets; rest 1min
OHS w light barbell @ 3311; 4-8 reps x 2 sets; rest 1min

Shoulders felt good today

4 Rounds for Time
15 Wall Balls @ 30bs
15 Deadlifts (225 lb)
100 Double-Unders

14:30

I got destroyed by the deadlifts. I had a feeling they would be the biggest issue for this workout, but I didn't anticipate how bad they'd get. I split the wall balls into 9/6 for the first three rounds specifically to slow myself down and preserve some energy for the deadlifts, and I went UB on the last round. For the deadlifts, I split those into 5s, and I was having trouble maintaining decent rep speed during the second round. The dubs were basically an afterthought, but I split the first three rounds into 35/35/30 and went UB on the last round. The vast majority of the time I lost on this round, and the vast majority of the time I can make up on this workout is on the deadlifts.