6/29/2021

Due to some time constraints and dropping in to a new gym I had to change some of this a bit

B. Hang Power Clean x1 + Hang Squat Clean x1; 1 complex on the 90 seconds for 6 sets

135 - 155 - 165 - 185 - 205 - 215

C. Back Squat; 10 reps @ 60%, 8 reps @ 65%, 6 reps

205 - 225 - 245
+
On the 2min for 3 sets:
8 Deadlifts @ 185#
15 Wall Balls

UB on each set. This combo at this rep scheme is one I can do without resting between sets 2 and 3. It would be uncomfortable, but I can do it. Each set was about 45 seconds

+
On the 2min for 4 sets:
8 Power Snatch @ 95lbs
8 Thrusters
*rest as needed bw sets 2/3

This was gross but I did it. I split the power snatches into 4/4 and went UB on the thrusters. Times were :47, :53, :57, and 1:02 respectively