6/21/2021

 B. Power Clean x2 + Squat Clean x1; 1 complex on the 90 seconds for 5 sets (light load, getting the feel for the lift again)

185lbs for each set, these felt a little awkward but that's not surprising

C. Back Squat; 10 reps @ 60%, 8 reps @ 70%, 6 reps @ 75%, 4 reps @ 80%; rest 2-3min bw sets (modify percentages as needed)

185 - 205 - 225 - 245

+
10min EMOM:
Odd: 12 Deadlifts @ 185#
Even: 15 Wall Balls @ 20#

Switched to a double overhand grip, gonna stick with that moving forward 
+
10min EMOM:
Odd: 8 Power Snatch @ 95#
Even: 8 Thrusters @ 95#

Made it through minutes 1-4 at the above rep scheme, minutes 5-8 were 6/6 and minutes 9-10 were 8/8. I cannot do overhead squats or squat snatches with a barbell, and I assume a dumbbell as well, without my left shoulder deciding its going to be non-functional the next day so I switched to thrusters. Squat speed and barbell cycling are very slow at the moment, and they're more difficult than I'd like. Ideally 10/10 would be a great place to be, but that might take a few more weeks