3/16/2021

90 Second Row @ 30min pace

30 seconds transition
90 Second Bike @ 30min pace
30 Second transition
90 Second Run @ 30min pace
30-second transition
x2
+
60 Second Row @ 20min pace
30 seconds transition
60 Second Bike @ 20min pace
30 Second transition
60 Second Run @ 20min pace
30-second transition
x3
+
30 Second Row @ 10min pace
30 seconds transition
30 Second Bike @ 10min pace
30 Second transition
30 Second Run @ 10min pace
30-second transition
x4

Wasn't able to get to the gym today but I have my own echo bike at my apartment and I used that for this entire piece. For that 90 seconds of work portion I held 280+ watts, for the 60 seconds of work part I held 320 watts, and for the 30 seconds of work I held 350+ watts