A. Power Snatch: 3 TnG PS @ 65-70% x 10 sets; rest 45-60 sec
155lbs
1 Set for time:
15 DL - 155#
10 Hang Power Cleans - 155#
5 S2O - 155#
Rest 5 min between sets
I did one set (:52) because DT and DT variants are among my least favorite workouts
21-15-9
CTB Pull-ups
K HSPUs
4:52 - 14/7 on the round of 21 for both, 9/6 on the round of 15 for both, UB on the round of 9 for both
rest 5min
5min AMRAP:
3,6,9,12, etc
TTB
24 Double Unders bw each round of TTB
Finished the round of 18 T2B
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